Coming soon
VASHNA YOGA COURSE
For everyone
Surya
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VASHNA YOGA SURYA
Practicing Vashna Yoga Surya is a journey of understanding the techniques, poses, and your own body, particularly through the integration of breath with each Asana movement. The breath and movement merge to create a continuous flow of energy, helping balance inner strength and calm the mind. This is the perfect time to begin a sustainable self-care journey, rediscover balance, and explore the body's natural power.
In Sanskrit, "Surya" means "sun," symbolizing light, the source of life energy, and inner wisdom. In Vashna Yoga Surya, the sun is not only light but also a profound connection between the body and mind. It is the primal source of energy that helps practitioners gain strength, vitality, and transformation from within.
The Art of Harmonizing Energy
from inner
In Sanskrit, "Surya" means "the Sun," symbolizing light, the source of life energy, and inner wisdom. In Yoga, the sun is not only light but also a deep connection between the body and mind. It is the primordial energy that helps practitioners gain strength, vitality, and transformation from within.
Practicing Vashna Yoga Surya is a journey of understanding your posture and your body, particularly focusing on integrating breath into each Asana. The breath and movement flow together, creating a continuous energy stream that helps balance internal strength and calm the mind. This is the perfect time to begin a sustainable self-care journey, rediscover balance, and explore the natural power of your body.
Vashna Yoga Surya
Who is it for?
Beginners in Yoga: Those who wish to explore and practice a specially designed Yoga program, integrating in-depth knowledge, learning, and absorbing the holistic health benefits that Vashna Yoga offers.
Those Seeking to Improve Health: Approaching Yoga as a method to enhance physical health, reduce stress, and achieve deep relaxation through practice.
Those Prioritizing Balance in Life: Individuals looking to dedicate time to themselves, regain balance, and effectively reduce stress in a busy, fast-paced life.
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Journal
Combining classical yoga postures with the activation of chakras, Vashna Yoga helps you achieve balance: balancing the flow of energy between inside and outside leading to unity.
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Art
Art calms the turmoil of the mind, helping you return to a natural state of stillness and peace.
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The fusion
Feel the union of body, mind, and soul – a connection from the inside out and from the outside world deep within.
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In tune
In tune with the flow of the Source of life, where all energies are in harmony and we truly live in the present, happy and fulfilled.
The value of the Vashna Yoga Surya course
Vashna Yoga Surya is not just a course; it is a journey that unlocks the hidden power within you...
Each movement makes your body more flexible, each breath brings your mind back to peace, and each practice session helps you discover deeper aspects of yourself. You will clearly feel more confident, have superior focus, and experience vitality every day. This is also a place where you connect with like-minded souls, creating a community that fosters a more positive lifestyle.
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Boosting the Immune System: Vashna Yoga techniques help improve self-healing abilities, making the body healthy from within.
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Improve Strength & Flexibility: Movements and poses that increase strength, flexibility and the body's ability to push its limits.
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Mind Balance: Deep Yoga breathing & meditation techniques help reduce stress, improve concentration, and bring mental balance.
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Maintain Sustainable Exercise Habits: Create motivation to build long-term exercise habits, creating a foundation for sustainable health
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Concentration & Discipline: Maintain stability in mind, and create habits of discipline and perseverance.
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Connect & Understand Yourself: Guide you to listen and respect your body through every movement, feeling more deeply about yourself.
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Harnessing Positive Potential: Helps identify and develop inner positive energy, creating a solid foundation for the spirit.
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Vashna Yoga places special emphasis on connecting breath with movement, creating a continuous flow of energy from the inside out. This helps activate the chakras & energy centers in the body, helping to maintain energy towards absolute health.
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These things
Course included
Lưu ý
1
50% off
- Surya Foundation is now available for 995,000 VND.
- Surya Advanced is now available for 595,000 VND.
This offer is only valid for the first 11 registrants to celebrate the New Year 2025!
2
Buy 1 get 1
Free enrollment for 1 friend/family member
*Applicable only for members of the Vashna MeenaKee community.
3
Gift: 2 Vashna Yoga Open House sessions.
Practice all 12 yoga poses systematically and in-depth. Designed specifically for students who wish to maintain flexibility, recall movements after the course, and prepare for the journey to more comprehensive Vashna Yoga levels.
Notes
Remaining promotion period
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Toàn bộ chương trình của Vashna Yoga Surya được thiết kế tỉ mỉ, dành cho tất cả những người từ mới bắt đầu & đã từng học qua các lớp Yoga cơ bản.
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Bài nâng cao để hoàn thiện chuỗi 12 tư thế của Vashna Yoga và trọng tâm là tư thế “đầu đứng” (Sirsasana) - vua của các Asana và các bài tập thở nâng cao
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Name Lastname
Name Subtitle
Complete balance of Body - Mind - Wisdom - Spirit - Source according to the original tradition and energy medicine, deep study of the physical body and the subtle energy body, which cannot be observed with the naked eye
Name Lastname
Name Subtitle
Complete balance of Body - Mind - Wisdom - Spirit - Source according to the original tradition and energy medicine, deep study of the physical body and the subtle energy body, which cannot be observed with the naked eye
Name Lastname
Name Subtitle
Complete balance of Body - Mind - Wisdom - Spirit - Source according to the original tradition and energy medicine, deep study of the physical body and the subtle energy body, which cannot be observed with the naked eye
"Vashna Yoga – the combination of natural energy flow and classical Yoga, is not only a discipline for physical training but also a journey that helps unblock and circulate the natural energy within each person, bringing balance, harmony, and deep restoration."