Vashna Yoga Purna - 12 sessions

Unlike other forms of yoga that primarily focus on building muscle strength or flexibility, Vashna Yoga emphasizes balancing energy channels, helping the body achieve a perfect state of balance. • **Comprehensive Health Benefits:** - **Boosts the Immune System:** Vashna Yoga techniques improve the body's self-healing capacity, keeping it healthy from the inside. - **Enhances Endurance & Flexibility:** The movements and postures increase strength, resilience, and the body's ability to endure. - **Balances Body & Mind:** Breathing techniques and deep meditation help reduce stress, enhance focus, and bring mental equilibrium. - **Sustainable Exercise Habits:** Encourages long-term practice, laying a solid foundation for lasting health. • **Personal Power Development:** - **Focus & Discipline Training:** Maintains mental stability and develops habits of discipline and perseverance. - **Self-Connection & Understanding:** Guides you to listen to and respect your body with each movement, leading to a deeper self-awareness. - **Harnessing Positive Potential:** Helps identify and develop inner positive energy, establishing a strong foundation for mental well-being. • **Integrating Natural Energy Flow & Classical Yoga:** Vashna Yoga places particular importance on linking breath with movement, creating a continuous flow of energy from within to the outside. This helps activate the chakras and energy centers within the body, maintaining energy for the pursuit of optimal health.