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**"VASHNA MEDITATION LEVEL I" - For A Healthy Body & Mind** - You want to improve your physical health and adopt a healthy, disciplined lifestyle, not too complicated or difficult to gradually create change. - You are searching for solutions to relieve mental pressure such as stress, frequent insomnia, headaches, and tension from relationships around you. - You are experiencing physical symptoms like aches, colds, body injuries, need support for recovery after surgery, or digestive and dermatological issues. This is the course for you – a solution to help you return to a balanced, healthy, peaceful life, starting with the habit of **MEDITATION**. Vashna Meditation is built on the foundation of Vedanta philosophy – the highest philosophical principles that are practically applicable and encompass all aspects of life. It is also the source of knowledge for you to gain profound insights into the essence of life, the power of consciousness, and the spirit in improving the body's condition. It helps you understand meditation properly, thus overcoming fears and misconceptions, and practicing the habit that best suits you. To begin meditating effectively, you need a solid foundation in meditation methods – and all this knowledge will be shared by **YOGI MASTER Vashna Thiên Kim** in the **Vashna Meditation Level 1** course, which includes: 1. **Basic Knowledge of Vashna Meditation**: Definition of meditation, why we need meditation, the benefits of meditation. 2. **How to Meditate Correctly**: Various states in meditation. 3. **The Mechanism of the Mind**: Nature of the mind; how to find "stillness" in the mind. 4. **Guided Meditation & Practice**: Correct sitting postures for meditation, 30 days of meditation practice with the Usuha Reiki community. This course will guide you to discover peace within, build lasting health, and open the path to spiritual empowerment.
You can also join this program via the mobile app. Go to the app